Welcome to Henfield Tennis Club Website
Welcome to Henfield Tennis Club Website 

Adult Tennis Coaching

There are opportunites for group coaching with fellow members as detailed below.  We also offer individual and shared lessons for adult players.

Cardio Tennis -Thursday (0900-1000) Coach Joerg

Cardio Tennis

Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities.

Supported by music and qualified instructors, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.

What is a typical class like?

Your trained Cardio Tennis instructor will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout.

Warm up

Some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins

Aerobic section 

Here’s your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities

Tennis section 

Put your shots into practice with fun tennis games. You’ll never play one-on-one; your team mates will be with you all the way

Cool down

Well done, you made it! Now it’s time to recover and stretch

What else do I need to know?

What do I need to bring?

Bring along your own racket if you have one, if not don’t worry as you might be able to borrow one from your Cardio Tennis venue. Wear comfortable gym kit and trainers. You’ll be working up a sweat, so don’t forget to bring a water bottle too!

Do I need to be good at tennis?

No! Cardio Tennis is for anyone who wants to get fit and have a go at tennis. The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.

Do I need to be fit?

No! Cardio Tennis is for anyone who wants to have fun getting fit.

Do I have to be a member of a club?

No! Most Cardio Tennis venues will offer classes on a pay and play basis. 

Pair & Play - Thursdays (1830-2000) - Coach Keith

LTA Pair & Play

What is it?

Pair & Play is doubles tennis with double the fun. Held weekly, the programme is designed to help players improve their skills and confidence on the court.

Built around six key themes, Pair & Play has been developed to help women master essential doubles tactics and skills. Think social tennis with serious fun.

Training is delivered by LTA-accredited coaches with each session consisting of a skill builder, drills that will improve your doubles game, friendly point play and a fun game to finish. 

Who is it for?

Pair & Play is for club players, particularly those who used to play tennis regularly but have lost touch with the sport.

If you can rally comfortably with a partner, know where to stand on court, and know how to score, this is the option for you.

Rusty Rackets - Friday (0930-1030) Coach Joerg

This group session is for players who are returning to tennis or who are looking to play after a long absence.


We are very proud of receiving this prestigious honour at the Tennis Sussex Awards held at the American Express Community Stadium on 12th November 2016.

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